Welcome to Rejuvenate Spa &  Empowered Wellness Studio, beautiful lady!

 

I am Toni Koch, from New London, Minnesota and am proudly serving women in the New London-Spicer community, as well as, across the United States.

 

As a Momma of two littles, I know exactly how important it is to have a quiet and safe space to retreat to when you need to step out of the chaos and feel heard, seen and cared for. I’ve designed the spa and wellness studio in a way that will leave you feeling uplifted, nurished, and refreshed. You will be empowered to begin ‘living life’ again versus ‘doing life’ like it’s a to-do list that needs to be checke off. If you are connecting with me online you will feel a similar experience in the comfort of your own safe space. 

 

I have been in the beauty and wellness industry for 18+ years and I’ve never been more passionate about empowering women to live a more balanced life. I love building deeper connections with my clients. I specialize in holistic (whole body) wellness that includes multiple treatments and support tools, such as, coaching, diet & lifestyle counseling, rejuvenating skincare, massage & bodywork, functional movement, yoga & meditation practices that encourage and support you on your wellness journey. I take great pride in the fact that I am a lifetime student. Reading, researching, studying and implementing what I learn are all a part of my day-to-day work. I never hesitate when it comes to innovation and sharing what I have learned.

While most massage therapists and estheticians focus on the ‘quick fix’ treatment, I see my role a bit differently. I work to find the root cause of an issue and partner with my clients so that we can create a wellness plan that ensures they have access to all the tools they need to live a more balanced lifestyle.

With regular check-ins I will be the accountability you need to make positive shifts in your lifestyle. I promise you will never be alone. 

When I’m not in the spa, I am often reconnecting with nature by hiking the trails with my boys at a state park nearby, traveling to the Minnesota northwoods to visit our cozy family cabin and explore the lakes with my husband and boys. You’ll also find me doing some self-care with my girlfriends aka. Workout or Running Buddies. I have a not so secret bookworm weakness. My favorite places are stacked with books. If you stop into the studio, you’ll get to try out our cozy reading corning.

 

Click here to pursue our new client page. Email me at [email protected] if you have any questions.

 

Registered Yoga Teacher

200-Hour Level

Crossfit Trainer 

Level 1

National Exam of

Massage Therapists Passer