Health
Health Coaching
This is for a woman who is feeling stuck in the chaos and overwhelm who has lost herself while being everything for everyone else. She wants to prioritize herself on her calendar but she’s not sure how or she has tried but keeps falling back into her old patterns.
You can expect a safe space to share your challenges without fear of judgment. I will share a brief description of what coaching is and how it works.
Health History for Coaching
This is for a woman who has had a discovery call with me or has heard of health coaching and wants a more in depth understanding of what health coaching can do for her.
You can expect to receive a health history form prior to your session with me. During your health history session you can expect a safe space to share in depth about challenges you are facing in all areas of your life. We will get a feel for whether or not we are a good fit to work together and determine the next steps on your health journey.
Diet & Lifestyle
Diet & Lifestyle Discovery Call
This is for women who are looking to improve their diet and lifestyle but don’t know where to start. They are looking for an approach that is natural and is unique to them.
You can expect to learn a brief description of Ayurveda medicine and what it is like to work with an Ayurveda Health Counselor.
Diet & Lifestyle Counseling-Initial Session
This is for a woman who has a health concern and wants to incorporate natural diet and lifestyle changes that integrate with other medical treatment she is or is not receiving.
You can expect to receive a health questionnaire form prior to your session. During our session together you can expect to have an in depth health evaluation, be truly heard in a safe space without judgment. You will learn your unique body/mind type, any imbalances you may have and 2-5 diet and lifestyle recommendations to implement before you follow up session.
Diet & Lifestyle Counseling-Follow up Session
This is for clients who have completed an initial session and have begun to implement recommendations from their previous session.
You can expect a follow up session every 4 weeks for 3 months. We will review how the recommendations have gone for you and any changes you are noticing.
Facial
Signature Facial
This is for a woman seeking a reprieve from her busy schedule to care for her body well. She is wanting a corrective facial customized for her unique skin.
You can expect to drift away in complete relaxation while I take your skin through a thorough cleanse, penetrating exfoliation, massage in building and strengthening serums, nourishing mask with hot & cold therapy and finishing steps that leave your skin glowing. Also, included is a neck, shoulder and arm massage.
Dermaplaning Facial
This is for women looking to remove dead skin cell buildup and remove unwanted peach fuzz (vellus hair).
You can expect your skin to feel firmer, toned and buttery smooth. I nourish the skin following the dermaplaning so that you leave with a luminous glow.
